Are you looking to break free from the grip of emotional stress, anxiety, trauma, and negative thought patterns? If so, Emotional Freedom Technique (EFT) sessions offer a transformative and empowering way to achieve emotional balance and relief. EFT is a non-invasive and highly effective approach to address emotional issues, reduce stress, and promote overall well-being.

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What to Expect during an EFT Session:

1. Safe and Supportive Environment: EFT sessions are conducted in a warm and supportive environment via Zoom and in the comfort of your own home, ensuring that you feel comfortable and at ease.

2. Professional Guidance: As an experienced EFT practitioner, I will guide you through the process. You'll have the opportunity to openly discuss your emotional challenges, helping to tailor the session to your specific needs.

3. Meridian Tapping: EFT involves tapping on specific meridian points on the body while focusing on the emotional or psychological issue you wish to address. This gentle tapping serves to clear blockages in the body's energy system, releasing pent-up emotions and relieving tension.

4. Reframing Negative Beliefs: During the session, you will work on identifying and reframing negative beliefs or thought patterns that contribute to your emotional distress. This can empower you to see things from a different perspective and create a shift in your emotional state.

5. Breathwork and Mindfulness: EFT often incorporates deep breathing techniques and mindfulness exercises to further promote relaxation and emotional release.

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Benefits of EFT Sessions:

1. Emotional Freedom: As the name suggests, EFT is a powerful tool to release emotional baggage, allowing you to experience emotional freedom. It can help you overcome anxiety, fear, anger, sadness, and various other emotional challenges.

2. Stress Reduction: EFT sessions are known to reduce stress and promote a sense of calm and relaxation. By addressing the root causes of stress, you can enjoy a more peaceful and balanced life.

3. Trauma Healing: EFT has been found effective in addressing and healing trauma, whether recent or long-standing. It can help you process traumatic experiences and move forward.

4. Improved Mental Health: EFT can improve your mental health by addressing issues such as depression and anxiety. By reprogramming negative thought patterns, you can foster a more positive outlook on life.

5. Enhanced Well-Being: EFT sessions are a holistic approach to improving overall well-being. The emotional release and shift in perspective can lead to increased self-confidence, better relationships, and personal growth.

6. Self-Empowerment: EFT empowers individuals to take control of their emotions and well-being. It equips you with practical tools for managing emotions and achieving emotional balance.

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If you're seeking emotional relief and want to experience the freedom that comes with it, consider trying an EFT session. Begin a journey of self-discovery and healing, where you'll discover a brighter, more balanced, and emotionally liberated you.

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Investment:

1 Hour Session: £48

Includes follow-up support.

3 x 1 Hour Session Package: £120

Includes follow-up support between sessions.